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Information from Your Family Doctor
Problem Drinking—How To Recognize It
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Am Fam Physician. 2002 Feb 1;65(3):449-450.
Am I drinking too much?
YES, if you are:
A woman who has more than seven drinks* per week or more than three drinks per occasion
A man who has more than 14 drinks* per week or more than four drinks per occasion
Older than 65 years and having more than seven drinks* per week or more than three drinks per occasion
Am I drinking heavily?
YES, if you are:
A woman who has more than three drinks every day or 21 drinks per week
A man who has more than five drinks every day or 35 drinks per week
Am I taking risks with alcohol?
YES, if you:
Drink and drive, operate machinery, or mix alcohol with medicine (over-the-counter and prescription medicine)
Don't tell your surgeon, physician, or pharmacist that you are a regular drinker
Are pregnant or are trying to become pregnant and drink at all (even small amounts of alcohol may hurt an unborn child)
Drink alcohol while you are looking after small children
Has my drinking become a habit?
YES, if you drink regularly to:
Relax, relieve anxiety, or go to sleep
Be more comfortable in social situations
Avoid thinking about sad or unpleasant things
Socialize with other regular drinkers
Is alcohol taking over my life?
YES, if you:
Ever worry about having enough alcohol for an evening or weekend
Hide alcohol or buy it at different stores so people will not know how much you are drinking
Switch from one kind of drink to another hoping that this will keep you from drinking too much or getting drunk
Try to get “extra” drinks at a social event or sneak drinks when others aren't looking
Has drinking alcohol become a problem for me?
YES, if you:
Can't stop drinking once you start
Have tried to stop drinking for a week or so but only quit for a few days
Fail to do what you should at work or at home because of drinking
Feel guilty after drinking
Find other people make comments to you about your drinking
Have a drink in the morning to get yourself going after drinking heavily the night before
Can't remember what happened while you were drinking
Have hurt someone else as a result of your drinking
What can I do about drinking too much?
Try to cut down to safe drinking levels: less than seven drinks per week and less than three drinks per occasion for women and older people, and less than 14 drinks per week and less than four drinks per occasion for men.
How can I get help for an alcohol problem?
If you feel you need help to cut down, you can contact:
Your doctor for advice, treatment, or referral
Self-Help Support Groups
Alcoholics Anonymous (AA); call your local chapter (check your local phone directory under “Alcoholism” or call 212-870-3400)
Al-Anon (for spouses and other significant adults in an alcoholic person's life) and Alateen (for children of alcoholics)
Adult Children of Alcoholics
Women for Sobriety
Center for Substance Abuse Treatment.Call 1-800-662-HELP for information about local treatment programs and to speak to someone about your alcohol problem
*—One drink = one 12-oz bottle of beer (4.5 percent alcohol) or one 5-oz glass of wine (12.9 percent alcohol) or1.5 oz of 80-proof distilled spirits.
This handout is provided to you by your family doctor and the American Academy of Family Physicians. Other health-related information is available from the AAFP online at http://familydoctor.org.
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
Copyright © 2002 by the American Academy of Family Physicians.
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