Mar 15, 2010 Table of Contents

Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor.org, the AAFP patient education Web site.

Information from Your Family Doctor

Vitamin D and Children

Am Fam Physician. 2010 Mar 15;81(6):750.

See related article on vitamin D supplementation

What is vitamin D?

Vitamin D helps protect your bones and helps your body use calcium. You can get vitamin D from sunlight or by eating certain foods. Fish, cheese, and eggs are natural sources of vitamin D. In the United States, cereals, milk, and many orange juices have vitamin D added to them.

How do I know if my child is low in vitamin D?

Children with low vitamin D may not have any symptoms for a long time. Very low levels of vitamin D can cause irritability, tiredness, developmental delays, or seizures. It can also cause rickets, which is when bones get weak and break easily.

Does my child need extra vitamin D?

All infants, children, and adolescents need at least 400 IU of vitamin D daily. Infants who are fed formula most likely get enough vitamin D. Infants who are breastfed need extra vitamin D from supplement drops. Children and adolescents who drink less than 1 liter or quart (32 oz) of milk each day also need extra vitamin D.

Many children's multivitamins have vitamin D in them. Check the label to be sure there is 400 IU in each serving. You may need to add a vitamin D chewable tablet or infant's drops to reach 400 IU.

If your child has a chronic illness or takes medicines for seizures, talk to your doctor about whether your child needs extra vitamin D.

Should my child spend time in the sun?

Infants should be kept out of direct sunlight until they are six months of age. This will lower their chance of skin cancer later in life. Children with darker skin may need more time in the sun to get the same amount of vitamin D as children with lighter skin.

Where can I get more information?

Your doctor

American Academy of Family Physicians

Web site: http://familydoctor.org/902.xml


This handout is provided to you by your family doctor and the American Academy of Family Physicians. Other health-related information is available from the AAFP online at http://familydoctor.org.

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

Copyright © 2010 by the American Academy of Family Physicians.
This content is owned by the AAFP. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. Contact afpserv@aafp.org for copyright questions and/or permission requests.

Want to use this article elsewhere? Get Permissions


Article Tools

  • Print page
  • Share this page
  • AFP CME Quiz

Information From Industry

Navigate this Article