How do I know if I'm losing weight or not eating well?

If your clothes are getting loose, it could be a sign you are losing weight. Any of the following could mean you aren't eating well:

• You have an illness that makes you change the kind or amount of food you eat

• You eat fewer than two meals per day

• You don't eat a lot of fruits, vegetables, or milk products

• You have three or more alcoholic drinks almost every day

• You have tooth or mouth problems that make it hard for you to eat

• You don't always have enough money to buy the food you need

• You eat alone most of the time

• You take at least three different prescription or over-the-counter medicines per day

• Without wanting to, you have lost or gained 10 lb in the past six months

• You can't always shop, cook, or feed yourself without help

When should I worry about the weight I've lost?

If you are older than 65 years, you should see your doctor if you lose 5% of your body weight over six to 12 months without trying.

What can I do to stop losing weight?

• Drink nutrition shakes (examples are Boost and Ensure) 90 minutes before meals to help increase the amount of calories you are getting.

• Put flavor enhancers, such as ham, natural bacon, or roast beef flavor, on your food; this may help you to eat more.

• Avoid eating alone.

• If the cost of or access to food is a problem, ask your doctor about resources that can help you.