Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor.org, the AAFP patient education website.

Information from Your Family Doctor

Tips for Preventing Falls

 

Am Fam Physician. 2017 Aug 15;96(4):online.

  See related article on preventing falls in older persons

Who is at risk of falling?

Older adults are at risk of falling. Anyone who has fallen before, has weak leg muscles, or has problems with walking or balance also has a higher risk.

What can happen if you fall?

You can get bruises or broken bones, like a broken hip. Sometimes falls cause life-threatening injuries, like head injuries.

What will my doctor do if I have had a fall?

Your doctor may recommend things you can do to lower your risk of falling again. The following tips can help prevent falls and injuries from falls.

  • Tell your doctor if you have had a fall in the past, even if you were not hurt.

  • Tell your doctor if you are having problems with your balance or walking, if you have leg weakness, or if you worry about falling.

  • If you need a cane or walker, learn how to use it the right way.

  • Join a group exercise program that includes strength and balance training. Senior centers, YMCAs, hospitals, and your local Council on Aging may offer these programs.

  • Ask your doctor to review the medicines you are taking, including over-the-counter medicines. Some medicines, like sleeping pills and pain pills, can make you dizzy or drowsy, increasing your risk of falls.

  • Get up slowly when you are sitting or lying down.

  • Be careful when wearing multifocal glasses, and do not wear them while climbing stairs or walking.

  • Wear shoes that have low heels, close well (such as with laces or Velcro), and have nonslip soles. Don't walk around in slippers, backless shoes, or barefoot.

  • Make changes to your home to make it safer.

What can I do to my home to prevent falls?

  • Remove rugs, or make sure they don't move by using double-sided tape or nonslip backing.

  • Remove clutter and other objects that you could trip on, like cords or wires, from walkways.

  • Turn on the lights in hallways and stairways.

  • Be sure that handrails are attached well on both sides of all stairways.

  • Move items you can't reach to lower shelves and cabinets.

  • Use step stools that are steady and have railings to hold onto.

  • Put a nonslip rubber mat in the bathtub.

  • Install handrails in the bathtub and near the toilet.

  • Consider using a personal emergency response system. These systems alert rescuers if you fall or are injured. This is especially important if you live alone.


This handout is provided to you by your family doctor and the American Academy of Family Physicians. Other health-related information is available from the AAFP online at http://familydoctor.org.

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

 

Copyright © 2017 by the American Academy of Family Physicians.
This content is owned by the AAFP. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. Contact afpserv@aafp.org for copyright questions and/or permission requests.

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