All Foods Fit -- Questions patients can ask themselves about balance, variety and moderation. All foods fit in a healthy diet.
(2-page PDF file; About PDFs)

Am I Hungry? -- An overview of the Eating Cycle, that helps patients understand why, what and how much they eat.
(2-page PDF file; About PDFs)

End Mindless Eating -- A top ten list for staying mindful while choosing and eating foods.
(2-page PDF file; About PDFs)

Every Little Bit Counts -- Suggestions for small changes to increase daily physical activity levels.
(2-page PDF file; About PDFs)

Fat Facts -- Facts on the different types of fats and the effects each has on health.
(2-page PDF file; About PDFs)

Getting Started -- Tips for starting and maintaining an exercise program.
(2-page PDF file; About PDFs)

Healthier Eating: Getting Where You Need to Be -- Dietary Guidelines for Americans with food groups from mypyramid.gov.
(2-page PDF file; About PDFs)

How to Measure Your Meal -- A graphic representation of appropriate serving sizes.
(2-page PDF file; About PDFs)

Life Balance -- Investing in You! -- Ideas for caring for body, mind, heart and spirit.
(2-page PDF file; About PDFs)

Manage Your Stress -- Tips and techniques for managing the stess of everyday life.
(2-page PDF file; About PDFs)

One Step at a Time -- Benefits of -- and how to start -- a walking program.
(2-page PDF file; About PDFs)

Overcoming Physical Activity/Exercise Obstacles -- Ideas for getting past common excuses for avoiding physicial activity.
(2-page PDF file; About PDFs)

Search Your Shelf -- A family activity to identify opportunities to eat a more balanced diet.
(2-page PDF file; About PDFs)

Think Your Drink -- A chart that shows caloric content and nutritional value of popular beverages.
(2-page PDF file; About PDFs)

Reproducible PDFs