A feast of possibilities
The holidays put the spotlight on food. But you don't have to choose between feast and famine. Here are 12 alternatives to everyday and holiday foods that let you celebrate the season without the guilt.

Don't fall into holiday fat traps
By Alyssa Rolnick, RD
Want to sail through this month without gaining weight? Here's a realistic plan that will help you reach your goal.

Healthy waists webcast
The Foundation presented a webcast on Nov. 21 with Dr. Arya Sharma, an obesity expert, to help you understand how weight around your waist puts you at risk for heart disease and stroke. Learn about proper measurement and effective ways to reduce your waist size. View the online webcast now.

Bringing out the best in research
The Foundation is committed to keeping your doctor informed of the latest developments in prevention and management of heart disease and stroke. At the Heart&Stroke Clinical Update this year, healthcare workers can learn the best treatments for heart failure patients, practical applications of a healthy diet and more. Healthcare professionals please visit www.heartandstroke.ca/conference for conference details and registration.