Quit Smoking Resources
There are few things you can do that will improve your health and the health of those around you more than quitting smoking. Deciding to quit tobacco use is the first important step to take.
Stop Smoking Guide -- This booklet walks you through the steps for getting ready to quit, quitting, and staying quit.
(20-page PDF file; About PDFs)
(20-page PDF file; About PDFs)
Quit Smoking Guide (English) -- This list will provide you with steps to know what to do before, during, and after your quit date.
(1-page PDF file; About PDFs)
(1-page PDF file; About PDFs)
Guía para Dejar de Fumar -- This list will provide you with steps to know what to do before, during, and after your quit date.
(1-page PDF file; About PDFs)
(1-page PDF file; About PDFs)
Quitline Referral Cards - English -- The National Network of Tobacco Cessation Quitlines will route you to your state quitline for counseling and resources.
(2-page PDF file; About PDFs)
(2-page PDF file; About PDFs)
Quitline Referral Cards - Spanish -- The National Network of Tobacco Cessation Quitlines will route you to your state quitline for counseling and resources.
(2-page PDF file; About PDFs)
(2-page PDF file; About PDFs)
"Quitting Smoking" -- This PowerPoint presentation will provide you with steps to quitting and benefits to quitting smoking.
(26-page PowerPoint file; About Downloading)
(26-page PowerPoint file; About Downloading)
Dejando de Fumar ("Quitting Smoking") -- This PowerPoint presentation will provide you with steps to quitting and benefits to quitting smoking.
(29-page PowerPoint file; About Downloading)
(29-page PowerPoint file; About Downloading)
