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Fitness

About Americans in Motion -- Learn about this AAFP initiative designed to improve the health of all Americans by implementing a multifaceted fitness program addressing physical activity, nutrition and emotional well-being in the individual, family and community.

The Exercise Habit -- An overview of aerobic exercise, weight-bearing exercise, weight training and the necessary amount of physical activity.

Exercise: How To Get Started -- A guide outlining the benefits of regular exercise and illustrating tips on beginning a fitness regimen.

Tips for Healthy Children and Families -- Patient education information for families that encourages making small, everyday changes to eat healthy, move more and relax.

Exercise for Seniors