Fitness
About Americans in Motion
-- Learn about this AAFP initiative designed to improve the health of all Americans by implementing a multifaceted fitness program addressing physical activity, nutrition and emotional well-being in the individual, family and community.
The Exercise Habit
-- An overview of aerobic exercise, weight-bearing exercise, weight training and the necessary amount of physical activity.
Exercise: How To Get Started
-- A guide outlining the benefits of regular exercise and illustrating tips on beginning a fitness regimen.
Tips for Healthy Children and Families
-- Patient education information for families that encourages making small, everyday changes to eat healthy, move more and relax.
