Scott Whiddon, M.D., invited exercise physiologist Susan Ault to a diabetes group visit recently for some show-and-tell. Ault is certified to teach people with diabetes how to exercise. Patients with diabetes need to make a serious, full-time commitment to owning their disease, Ault tells the patients. "I'm here to help you understand how exercise, just moving, can help you control your diabetes."
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Outside Speaker Spices Up Group Session
By Sheri Porter • Quincy, Fla.
This story first appeared in the February 2005 FP Report.
In addition to demonstrating exercises, Ault shares these tips with the group:
- Take a cell phone with you when you walk or run.
- Keep a piece of paper with your name, address and diabetic status in your pocket.
- Check your blood sugar before heading out to exercise.
- Take some sort of sugar with you in case of emergency.
- Start out slow -- perhaps just five minutes -- and add time until you reach your goal.
- Wear appropriate shoes that support your feet.
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