Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit, the AAFP patient education website.

Information from Your Family Doctor

Plantar Fasciitis


Am Fam Physician. 2019 Jun 15;99(12):online.

  See related article on plantar fasciitis

What is plantar fasciitis?

The plantar fascia (PLAN-tar FASH-ee-ah) is a band of tough fiber on the bottom of your foot (see drawing). It runs from your toes to your heel and forms the arch of your foot. Plantar fasciitis (fashee-EYE-tis) happens when this tissue is injured. This makes your heel hurt when you walk. The pain is usually worse when you get out of bed in the morning or when you walk after sitting for a long time. Walking barefoot, running, or walking up stairs may make the pain worse.

Who gets plantar fasciitis?

About one in 10 people will have this problem at some point. People who spend most of the day on their feet, who are overweight, or who cannot move their feet and ankles well are more likely to get plantar fasciitis. Runners are also more likely to get it.

How do I know if I have it?

Your doctor can tell you if you have plantar fasciitis by asking you questions and examining your foot. You probably will not need special tests. Most people with plantar fasciitis have pain on the bottom of the foot by the heel.

What should I do if I have it?

You will feel better if you rest and take medicines such as ibuprofen (one brand: Motrin) or naproxen (one brand: Aleve). It will help to stretch your plantar fascia and do certain exercises. For more severe pain, you may need to wear special shoe inserts. Most people get better within a year without needing surgery.

What can I do to keep from getting it?

To prevent plantar fasciitis, you should wear comfortable shoes and stay at a healthy weight. If you want to become more active, don't do too much at once.

This handout is provided to you by your family doctor and the American Academy of Family Physicians. Other health-related information is available from the AAFP online at

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.


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