Introduction to Culinary Medicine

Culinary medicine is the multidisciplinary application of evidence-based decision making in the selection of ingredients & techniques used in preparing foodstuffs w/a goal of achieving and maintaining health & wellness through an optimized food experience. Understand the links between food & health, Develop a healthy relationship w/the food we eat, Restore the connections & balance found in an authentic food experience, and Utilize our food connection to improve our overall relationships in life