As a busy physician with a packed work schedule, it can be challenging to prioritize healthy eating over, say, the pile of paperwork on your desk or the patient in the next room. If stress is causing your overall eating patterns are trending toward unhealthy, consider the following resources to help you evaluate your habits and make healthier choices through a practice rooted in mindfulness.
The Centers for Disease Control and Prevention details a process for improving your eating habits.
The Chopra Center provides seven tips for prioritizing healthy eating, even when you're busy.
FPM Journal offers four mobile apps can help you reinforce healthy lifestyle changes.
The Am I Hungry? Mindful Eating Programs teach you the basics of mindful eating, customized to your needs.
Learn the principles of and tips for mindful eating from the Center for Mindful Eating.