• Establish Healthy Eating Habits

    As a busy physician with a packed work schedule, it can be challenging to prioritize healthy eating over, say, the pile of paperwork on your desk or the patient in the next room. If stress is causing your overall eating patterns are trending toward unhealthy, consider the following resources to help you evaluate your habits and make healthier choices through a practice rooted in mindfulness.

    Healthy Eating Resources

    Improve Your Eating Habits

    The Centers for Disease Control and Prevention details a process for improving your eating habits.

    Healthy Eating in a Busy Day

    The Chopra Center provides seven tips for prioritizing healthy eating, even when you're busy.

    Mobile Apps for Healthy Habits

    FPM Journal offers four mobile apps can help you reinforce healthy lifestyle changes.

    A Focus on Mindful Eating

    The "Am I Hungry?" Website

    The Am I Hungry? Mindful Eating Programs teach you the basics of mindful eating, customized to your needs.

    The Center for Mindful Eating

    Learn the principles of and tips for mindful eating from the Center for Mindful Eating.