• Assess and Improve Your Sleep

    Many adults don't get sufficient sleep, whether by choice (staying up late to "relax" or cross another item off the to-do list) or due to sleep problems. If you feel your well-being suffers from lack of sleep, the following resources may help you prioritize sleep and combat common sleep issues.

    Start by Assessing Your Sleep

    Are You Getting Enough Sleep?

    The amount of sleep you need changes as you age. Determine whether you're getting sufficient sleep.

    Assess Your Sleep Needs

    Read an overview of the various methods you can use to assess your individual sleep needs.

    About Sleep Trackers

    Sleep trackers are gaining in popularity. Understand the differences between the various types. 


    Then Focus on Improving Your Sleep

    Sleep Hygiene

    "Sleep hygiene" is a term that describes the behaviors and behavioral interventions you can use to promote better sleep. 

    Create a Routine

    Set yourself up for a more restful night by establishing a bedtime routine to help you wind down before bed.

    Treat Sleep Problems

    Learn about the most popular and effective options for treating obstructive sleep apnea and relieving snoring.