If you are in crisis or thinking about hurting yourself, call the National Suicide Prevention Lifeline: (800) 273-8255. The Lifeline is free, confidential, and available 24 hours, seven days a week.
When you call, the Lifeline will connect you to a trained crisis worker who will listen to you, provide support, and help you get the support you need.
If you know someone who may be having suicidal thoughts, follow these steps recommended by the National Suicide Prevention Lifeline:
If you know someone who is in immediate danger, don't leave them alone and call 911.
National Suicide Prevention Lifeline
American Foundation for Suicide Prevention
Crisis Text Line