• Hidden Salt: How Everyday Foods Harm You

    Hidden Salt: How Everyday Foods Harm You
    It’s in your bread. Your cheese. Your soup. It’s everywhere, and it could be killing you. What is it? Salt. That’s why, in observation of World Salt Awareness Week (March 20–26, 2017), the American Academy of Family Physicians is spreading the word and offering resources to help consumers lower their daily intake of “hidden” salt in the foods they eat. 

    Salt Patient Education Resources From familydoctor.org:
    Nutrition: How to Read a Nutrition Facts Label 
    The DASH Diet: Healthy Eating to Control Your Blood Pressure

    Graphic: Switch to Less Salt

    Additional Salt Resources from the CDC