Keep blood glucose levels within the normal range as much as possible.

Test blood glucose levels regularly, especially before bedtime.

Use regular insulin (Humulin-R) or insulin lispro (Humalog) before each meal.

Carry a syringe loaded with regular or insulin lispro.

Use a small dose of insulin zinc suspension (Lente) or isophane insulin suspension (NPH) at bedtime.

Know the onset, peak and duration of effect of the insulins you use.

Eat a prudent diet.

Exercise regularly.

Limit alcohol consumption to moderate amounts.

Learn the signs, symptoms and management of hypoglycemia.

Always carry a source of sugar.

Teach family, friends and coworkers about hypoglycemia.

Keep glucagon at home.

Call 911 only in an emergency.

Wear a medical alert bracelet or necklace.

Recognize and manage the effects of stress on blood glucose levels.

Notice how normal blood sugar levels improve your sense of well-being.

Become empowered and take control.

Lead a “normal” life.

Work to prevent the complications of diabetes.