Liquid	Electrolyte content (mEq per L)
	Na+	K+	HCO3	Carbohydrate (g per L)	Osmolality (mOsm per kg)
Cola	2	0.1	13	50 to 150, glucose and fructose	550
Ginger ale	3	1	4	50 to 150, glucose and fructose	540
Apple juice	3	20	0	100 to 150, glucose and fructose	700
Chicken broth	250	5	0	0	450
Tea	0	0	0	0	5
Gatorade	20	3	3	45, glucose and other sugars	330