What is panic disorder?
Panic disorder is a common condition in which a person has episodes of intense fear or anxiety that occur suddenly (often without warning). These episodes—called panic attacks—can last from minutes to hours. They may occur only once in a while, or they may occur frequently. The cause, or trigger, for these attacks may not be obvious.
What happens during a panic attack?
Panic attacks are associated with physical symptoms that include the following:
Feeling that your heart is pounding or racing
Shortness of breath
Feeling that you are choking
Tingling or numb feeling in your hands
Chills or hot flashes
A person also may have an extreme fear of losing control, going crazy, or dying during a panic attack. It is rare for a person to have all of these symptoms at once. However, the presence of at least four symptoms strongly suggests that a person has panic disorder.
Many of the symptoms that occur during a panic attack are the same as the symptoms of diseases of the heart, lungs, intestines, or nervous system. The similarities between panic disorder and other diseases may add to the person's fear and anxiety during and after a panic attack.
Just the fear of having a panic attack is often enough to trigger the symptoms. This is the basis for a condition called agoraphobia. A person who has agoraphobia finds it difficult to leave home (or another safe area) because he or she is afraid of having a panic attack in public or not having an easy way to escape if the symptoms start.
Should I see my doctor if I'm having panic attacks?
Many people who have panic attacks don't seek medical care because of embarrassment or the fear of taking medicine. If you have panic attacks, it is important to get medical care and discuss the problem with your doctor. After you have been evaluated thoroughly, your doctor will be able to tell you if your panic attacks are related to panic disorder or are caused by another problem. Simple treatments are available to help control panic disorder.
Can medicine help people who have panic disorder?
Several medicines can make panic attacks less severe or stop them. Paroxetine (brand name: Paxil) and sertraline (brand name: Zoloft) are antidepressant medicines that have been approved by the U.S. Food and Drug Administration (FDA) to treat panic disorder. Antidepressants are highly effective in preventing anxiety and panic attacks. Often they stop the attacks completely. You don't have to be depressed for the medicines to help. Side effects are usually mild. Antidepressants will not make you lose control or change your personality. These medicines can be used for as long as necessary, even for years.
Alprazolam (brand name: Xanax) and clonazepam (brand name: Klonopin) are also medicines approved by the FDA to treat panic disorder. These medicines give relief from fear and anxiety. They should be used only for a short time (a few weeks to a few months), unless you absolutely can't function without them. Never suddenly stop taking one of these medicines. If you need to stop, these medicines should be slowly tapered off over several weeks under your doctor's supervision.
Can counseling help people who have panic disorder?
Several kinds of counseling are effective for treating panic disorder. You can ask your doctor about the different kinds that are available. Counseling does not work as fast as medicine, but it can be just as effective. The combination of counseling and medicine seems to be an effective treatment for panic disorder.
How long does treatment last?
How long treatment continues depends on you. Stopping panic attacks completely is a reasonable goal. Your doctor will design a treatment plan just for you. A treatment period of at least six to nine months is usually recommended. Some people taking medicine for panic disorder are able to stop after only a short time. Other people need to continue treatment for a long time, or even for their lifetime.
Who can I contact for more information?
Anxiety Disorders Association of America
8730 Georgia Avenue, Suite 600
Silver Spring, MD 20910
Web Address: www.adaa.org
National Institute of Mental Health
NIMH Public Inquiries
6001 Executive Blvd.
Room 8184, MSC 9663
Bethesda, MD 20892-9663
Web Address: www.nimh.nih.gov