Am Fam Physician. 2005;71(4):806-808
The American Cancer Society (ACS), the American Diabetes Association (ADA), and the American Heart Association (AHA) have issued a collaborative scientific statement announcing an initiative by these three organizations to create a national commitment to the prevention and early detection of cancer, cardiovascular disease, and diabetes. The goals of the recommendations are to stimulate improvements in prevention and early detection; to create greater public awareness about healthy lifestyles; to spur legislative action that will result in funding for and access to prevention programs; and to rethink the periodic checkup as a way to prevent, detect, and treat these three health problems. The full text of the recommendations was published in the June 29, 2004 issue of Circulation and is available online at http://circ.ahajournals.org/cgi/reprint/109/25/3244.
Although the age-standardized mortality rate from cancer and cardiovascular disease has decreased, the total number of people who die from these two diseases has increased because the population has increased and aged. The prevalence of diabetes increased dramatically—by 61 percent—from 1990 to 2001, primarily as a result of excess body weight. Troublingly, an epidemic of overweight and obese children means that the prevalence of diabetes will continue to increase.
Collectively, cancer, cardiovascular disease, and diabetes accounted for 65 percent of all deaths in the year 2000. The combined costs of these diseases comprise 32 percent of the $2,256.5 billion spent in the United States in total direct and indirect illness costs. The burden of these three diseases is expected to increase as a result of the aging of the population and an increasingly sedentary lifestyle that has resulted in an epidemic of obesity. Cancer, cardiovascular disease, and diabetes share common risk factors, so the recommended preventions also are shared. Primary prevention efforts need to focus on reducing tobacco use, reducing weight, improving nutrition, and increasing physical activity.
Reducing Tobacco Use
In the United States, tobacco use has been linked to approximately 30 percent of all deaths caused by cancer and 20 percent of all deaths caused by cardiovascular disease. In addition, smoking may be a risk factor for type 2 diabetes, with people who smoked two or more packs a day having a 45 percent (men) or 74 percent (women) higher incidence rate of diabetes. Reducing the initiation of tobacco use in children and young adults, and reducing smoking in adults will thus have a major impact on health.
Several strategies have been demonstrated to be successful in reducing tobacco use. States with strong tobacco-control laws have seen declines in smoking prevalence, cardiovascular mortality, and lung cancer incidence. Counseling by medical caregivers can profoundly increase smokers’ motivation to stop smoking; such advice should be accompanied by informed guidance in the use of nicotine-replacement products and behavioral therapies—although counseling and pharmacologic interventions are underutilized. A good moment to counsel patients may occur when the patient is hospitalized for something perhaps related to smoking, such as ischemic heart disease.
Fourteen percent of all deaths that occurred in 1990 could be attributed to diet and physical activity. In 1999 to 2000, 64 percent of adults met the criteria for overweight (body mass index [BMI] of 25.0 to 29.9) or obese (BMI greater than 30). Since the late 1980s, children also have become heavier, and because overweight or obese children tend to grow into overweight or obese adults, interventions need to occur in this age group as well. Excess body weight is a risk factor for cardiovascular disease and diabetes, as well as stroke, hypertension, and dyslipidemia. Excess weight also has been linked to cancers at numerous sites, including breast, colon, endometrium, and esophagus. Furthermore, the heaviest men and women with cancer are much more likely to die of it.
Weight reduction should be encouraged in patients who are overweight or obese, regardless of the patient’s age. Lifestyle modification, rather than pharmacologic intervention, should be suggested first: overweight patients must eat less and exercise more. Current studies suggest that even modest weight loss of just 5 to 10 percent can have a positive impact in diabetes risk and management. Patients need to be told directly that being overweight is hazardous to their health.
Daily caloric intake in 2000 was about 300 calories greater than in 1985, with most of the excess calories coming from refined grains and foods high in added sugar. This caloric excess, combined with a lack of physical activity, has fueled the obesity epidemic. Diets that emphasize whole-grain foods, legumes, vegetables, and fruit, and that limit red meat, full-fat dairy products, and food and drink high in added sugars are associated with a decreased risk for a variety of chronic diseases.
Current recommendations are to eat a mostly plant-based diet with at least five servings of fruits and vegetables a day; to choose whole-grain carbohydrates over refined sources; and to limit intake of saturated fat and alcohol.
Increasing Physical Activity
In addition to the impact of physical activity on weight control, exercise also affects hormone levels and reduces circulating concentrations of insulin. People who are physically fit have a reduced incidence of coronary artery disease and stroke. The relationship between physical activity and cancer remains unknown, but moderate to vigorous activity has been shown to reduce the risk of breast and colon cancers.
Current recommendations suggest that people should engage in 30 minutes of physical activity a day, five days a week. This exercise need not occur all at once but can be broken up over the day. The beneficial effect of exercise is “dose related”—that is, the more vigorous the exercise and the longer its duration, the more benefits are seen. However, such exercise may be out of reach for many, so the current recommendations attempt to balance benefit and compliance. Seeking more exercise must become a habit.
Early detection of cancer, cardiovascular disease, and diabetes is crucial to successful treatment. However, because the need for an annual checkup has been challenged, it is now important to identify which age- and sex-appropriate screening tests need to be performed regularly.
This collaboration among the ACS, ADA, and AHA foregrounds the need for a clear, consistent message to be sent to patients: they must stop smoking, lose weight, exercise regularly, and eat better. These core messages must be sent consistently, not only by health care professionals, but by communities, insurers, and legislators. In addition, advocacy is required at local, state, and national levels.