Please look through the food items listed. If you eat these foods almost every day, compare the amount you eat to the serving size, and then circle how many of these servings you typically consume in a day.



Food	Serving size		Servings per day
Breads, pasta (not white)	1/2 cup (or 1 slice of bread)		1	2 to 4	5 or more
Fats (cream in coffee, butter, oils)	1 tablespoon		1	2 to 4	5 or more
Fruit	1 medium		1	2 to 4	5 or more
Vegetables	1 cup		1	2 to 4	5 or more
White breads, white rice, pasta, sugary cereal	1/2 cup (or 1 slice of bread)		1	2 to 4	5 or more
Whole grain products such as brown rice, oatmeal, whole-grain cereals	1/2 cup		1	2 to 4	5 or more
Alcohol	One drink: 12 oz of regular beer 5 oz of wine (12 percent alcohol) 1.5 oz of 80-proof distilled spirits		1	2 to 4	5 or more
Beverages (soda, juices, drinks with caffeine)	8 oz		1	2 to 4	5 or more
Water	8 oz		1	2 to 4	5 or more
Please look through the following food items. Compare the amount you eat to the serving size, and then circle how many of these servings you typically consume in a week.