Diet			Total calories per day	Carbohydrate grams per day (% of calories)	Protein grams per day (% of calories)	Fat grams per day (% of calories)
Typical American diet			2,200	275 (50)	82.5 (15)	85 (35)
Low-carbohydrate diet
	Atkins Diet
		Induction phase	1,152	13 (5)	102 (35)	75 (59)
		Ongoing phase	1,627	35 (9)	134 (33)	105 (58)
		Maintenance phase	1,990	95 (19)	125 (25)	114 (52)
Moderate-carbohydrate diet
	Carbohydrate Addict's Diet		1,476	87 (24)	84 (23)	89 (54)
Low-glycemic-index diet
	Sugar Busters!		1,521	176 (46)	89 (23)	44 (26)
Low-fat diet
	Weight Watchers		1,462	207 (57)	73 (20)	42 (26)
Very low-fat diet
	Ornish Diet		1,273	258 (81)	48 (15)	13 (9)