Take control of your health.7,8

Adopt multiple strategies to prevent the complications of type 1 diabetes.9,10

Eat a heart-healthy diet.11–13

Maintain a healthy weight.14,15

Exercise regularly.16,17

Meet your blood glucose goals as closely as possible.1–5

Test blood glucose level frequently and at critical times.1–3

Be wary of potentially inaccurate blood glucose readings.18

Use a rapid-acting insulin before each meal.19–22

Carry rapid-acting insulin syringes or pens.23

Take ultralong-acting insulin once per day.24

Know the onset, peak, and duration of your insulins.23

Learn the signs and symptoms of hypoglycemia and how to manage the condition.23

Always carry a source of sugar.23

Teach those in your life about hypoglycemia.23,25

Keep glucagon at home.23,25

Wear a medical alert bracelet or necklace.23

Recognize effects of stress on blood glucose levels and manage your stress level.23

Limit alcohol consumption to moderate amounts.15,26

Lead a normal life.23