Bread or pasta made from barley, bran, gluten flour, graham flour, oat bran,* rye, wheat-based semolina, spelt, wheat, or wheat germ

Cereals made with wheat, rye, barley, or oats, or with malt extract or malt flavorings

Bread, cereals, or pasta made from arrowroot corn, buckwheat, corn, cornmeal, hominy, millet, potato starch, rice, rice bran, sago, soy, or tapioca

Puffed corn

Rice (brown or white); rice noodles

Creamed or breaded vegetables; some French fries

Canned baked beans

Plain, fresh, frozen, or canned vegetables

Soybeans

Some commercial fruit pie fillings and dried fruit

All fruits

Malted milk; some milk drinks and flavored or frozen yogurt

Milk and milk products that do not contain gluten additives

Any prepared with barley, oats, rye, wheat, or gluten stabilizers or fillers, including some cold cuts, frankfurters, sandwich spreads, sausages, and canned meats

Plain meat, poultry, fish, and shellfish

Cold cuts, frankfurters, sandwich spreads, and sausages that do not contain gluten fillers

Eggs; nuts and peanut butter

Many commercial salad dressings, prepared soups, condiments, and sauces

Butter and margarine

Honey; jam and jelly; molasses; sugar

Coconut; hard candy; marshmallows; meringue; plain chocolate

Flavored instant coffees; herbal teas

Hot cocoa mixes; nondairy cream substitutes

Pure instant or ground coffee; tea

Carbonated drinks; fruit juices