Population (age)	Recommended daily dosage
	Vitamin D (IU)	Calcium (mg)
Women
19 to 50 years	600	1,000
51 to 70 years	600	1,200
> 70 years	800	1,200
Pregnant women
≤18 years	600	1,300
> 18 years	600	1,000
Breastfeeding women
≤ 18 years	600	1,300
> 18 years	600	1,000
Men
19 to 50 years	600	1,000
51 to 70 years	600	1,000
> 70 years	800	1,200