| Food | Quantity |
|---|---|
| Fruits and vegetables | ½ of every meal |
| Whole grains | ¼ of every meal |
| Legumes and/or animal proteins | ¼ of every meal |
| Water | Primary beverage |
| Nuts | Small handful daily |
| Oils/fats | In moderation |
| Salt | 2,500 mg daily (1 teaspoon) |
| Food | Quantity |
|---|---|
| Fruits and vegetables | ½ of every meal |
| Whole grains | ¼ of every meal |
| Legumes and/or animal proteins | ¼ of every meal |
| Water | Primary beverage |
| Nuts | Small handful daily |
| Oils/fats | In moderation |
| Salt | 2,500 mg daily (1 teaspoon) |