| Breakfast | 1/2 cup milk | 1/2 cup milk |
| 1/2 cup iron-fortified cereal | 1/2 cup iron-fortified cereal |
| 1/2 cup banana | 1/2 cup banana |
| 1/2 slice whole wheat toast | |
| 1/2 tsp butter | |
| Snack | 1/2 cup strawberries | 1/2 cup strawberries |
| 1/2 cup water | 1/2 cup milk |
| | 1/2 cup yogurt |
| Lunch | 1/2 cup milk | 1/2 cup milk |
| 1/2 sandwich (1 slice whole wheat bread, 1 oz meat, slice of cheese, lettuce, tomato) | 1 sandwich (2 slices whole wheat bread, 2 oz meat and cheese, lettuce, tomato) |
| 3 carrot sticks | 1/4 cup steamed broccoli |
| 1 small (1/2 oz) oatmeal cookie | |
| Snack | 1/2 cup milk | 1 stick of string cheese |
| 1/2 apple, sliced | |
| Dinner | 1/2 cup milk
| 1/2 cup milk |
| 2 oz chicken breast | 2 oz chicken breast |
| 1/3 cup whole wheat pasta | 1/2 cup whole wheat pasta |
| 1/8 cup steamed broccoli | 1/4 cup steamed green beans |
| Recommended daily intake |
|---|
| Nutrient | Two-year-olds | Four-year-olds |
|---|
| Calcium (mg) | 700 | 700 |
| Calories | 1,000 | 1,400 |
| Carbohydrates (% of kcal) | 45 to 65 | 45 to 65 |
| Fat (% of kcal) | 30 to 40 | 25 to 35 |
| Fiber (g) | 14 | 16 to 20 |
| Iron (mg) | 7 | 7 |
| Protein (% of kcal) | 5 to 20 | 10 to 30 |
| Vitamin D (IU) | 600 | 600 |
