Please note: This information was current at the time of publication but now may be out of date. This handout provides a general overview and may not apply to everyone. For regularly updated information on a variety of health topics, please visit familydoctor.org, the AAFP patient education website.

brand logo

Am Fam Physician. 2019;99(12):online

See related article on plantar fasciitis

What is plantar fasciitis?

The plantar fascia (PLAN-tar FASH-ee-ah) is a band of tough fiber on the bottom of your foot (see drawing). It runs from your toes to your heel and forms the arch of your foot. Plantar fasciitis (fashee-EYE-tis) happens when this tissue is injured. This makes your heel hurt when you walk. The pain is usually worse when you get out of bed in the morning or when you walk after sitting for a long time. Walking barefoot, running, or walking up stairs may make the pain worse.

Who gets plantar fasciitis?

About one in 10 people will have this problem at some point. People who spend most of the day on their feet, who are overweight, or who cannot move their feet and ankles well are more likely to get plantar fasciitis. Runners are also more likely to get it.

How do I know if I have it?

Your doctor can tell you if you have plantar fasciitis by asking you questions and examining your foot. You probably will not need special tests. Most people with plantar fasciitis have pain on the bottom of the foot by the heel.

What should I do if I have it?

You will feel better if you rest and take medicines such as ibuprofen (one brand: Motrin) or naproxen (one brand: Aleve). It will help to stretch your plantar fascia and do certain exercises. For more severe pain, you may need to wear special shoe inserts. Most people get better within a year without needing surgery.

What can I do to keep from getting it?

To prevent plantar fasciitis, you should wear comfortable shoes and stay at a healthy weight. If you want to become more active, don't do too much at once.

Continue Reading


More in AFP

Copyright © 2019 by the American Academy of Family Physicians.

This content is owned by the AAFP. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP.  See https://www.aafp.org/about/this-site/permissions.html for copyright questions and/or permission requests.