Creating Intentional Professional Connections to Reduce Loneliness, Isolation, and Burnout
Pretending we have it together and can do it all on our own is the fastest way to professional isolation and burnout. Fortunately, there's a better way.
Fam Pract Manag. 2020 Sep-Oct;27(5):20-24.
Author disclosure: Dr. Greenawald created the free PeerRxMed program described in the article.
My workdays are just insane!” Thus began a recent conversation with a colleague who was struggling with some of the harsh realities of clinical practice, which have been exacerbated by the COVID-19 pandemic. He continued, “Sure, I enjoy being a physician, but lately it's felt more like a grind than a privilege. I've not shared this with anyone before, but I'm not sure I can keep this up.”
If you have ever found yourself feeling similarly, know that you are in good company. Know also that there are compelling reasons you should not be navigating these challenges alone. Intentional peer connection is a powerful way to increase our resilience and to support and encourage each other on our professional journey — not as a substitute for the support of friends and family, but as an essential ingredient recognizing there are some aspects of our professional lives that only colleagues can truly understand.
Now, I know what you're likely thinking: Peer connection won't fix the underlying problem — a broken “system.”1 That's true. System change is badly needed, but it is unlikely that we will see a fix any time soon. Therefore, making system change a criterion for our own professional well-being is sentencing ourselves to a life of professional (and personal) misery. But peer connection can help us now to deal with the emotional toll of working in a dysfunctional system, and even to thrive as we fight for a better system.
Because of professional socialization and scripting, and the present pace and intensity of clinical practice, physicians have limited down-time and limited opportunities to establish meaningful connections with colleagues.
Lack of professional connections can lead to a “soulless efficiency” and professional isolation, making it harder to care for others and deal with the emotional toll of working in a dysfunctional system.
Intentional peer connection is a powerful way for physicians to increase their resilience, support and encourage each other, and thrive while fighting for a better system.
A TALE OF TWO EPIDEMICS: BURNOUT AND LONELINESS
We've heard the staggering numbers so often that I fear we've become numb to them. Over the course of three national studies done at three-year intervals starting in 2011, the burnout rate for family physicians has stayed consistently above 50%.2 This rate, while alarming in itself, does not even include other manifestations of professional distress, such as depression, anxiety, compassion fatigue, moral distress/injury, change fatigue, relational dysfunction, and just plain weariness. And these numbers do not capture the sense of professional disconnection and isolation that many of us are feeling as we try to navigate
This article is dedicated to the loving memory and legacy of colleague, friend, and former AAFP Family Physician of the Year Hughes Melton, MD, with whom I had extensive dialogue regarding the loneliness epidemic in our society at large and within the medical profession. Were he still alive, it was our intention for him to co-author this article.
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