What is body dysmorphic disorder?
Body dysmorphic (diss-MORE-fick) disorder (BDD) is when you can't stop thinking about a certain part of your body. You may feel like there is something wrong with this body part, even if there is not.
What are the symptoms?
You may spend a lot of time worrying about a certain part of your body. You may feel sad or hopeless a lot of the time. You may try to hide the body part you are worried about from other people. Some people with BDD avoid other people because they don't want anyone to see the body part they are worried about. This can cause problems at work or school, and in relationships.
What do people with BDD worry about?
Some people with BDD worry about a part of their face, but for others it is another part of their body. Examples of these worries are:
Moles or freckles are too big
Acne is too bad
Scars are too big
Nose is too big
Teeth are not straight or even
Too much facial or body hair
Too little hair on head
Size and shape of breasts are not right
Muscles are too small
What are some common behaviors?
Constantly looking in the mirror or reflective surfaces to check the body part
Avoiding having your picture taken
Constantly grooming (for example, tweezing, shaving, combing your hair)
Picking at your skin
Checking, touching, or measuring the body part over and over
Trying to hide the body part by wearing a hat, glasses, or a lot of makeup
Visiting skin doctors, plastic surgeons, or cosmetic dentists often
Having lots of medical procedures for something small
How is BDD treated?
Tell your doctor if you have any of these thoughts or behaviors. Your doctor may have you take medicines that can help. Your doctor can also help you find someone to talk with (like a therapist) who is specially trained to treat BDD. Therapists may use something called cognitive behavior therapy to help you. This is a talking therapy that helps people think about problems in a different way.
Some self-help books for BDD are:
James Claiborn and Cherry Pedrick. The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions. Oakland, Calif.: New Harbinger Publications; 2002.
Katharine Phillips. The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder. New York, NY: Oxford University Press; 2005.
Harrison Pope, Katharine Phillips, and Roberto Olivardia. The Adonis Complex: The Secret Crisis of Male Body Obsession. New York, NY: The Free Press; 2000.
Sabine Wilhelm. Feeling Good About The Way You Look: A Program for Overcoming Body Image Problems. New York, NY: Guilford Press; 2006.
Where can I get more information?
Web site: http://www.bddcentral.com
Los Angeles BDD Clinic
Web site: http://www.bddclinic.com