• Practicing Self-care

    In order to take care of your patients, you first have to care for yourself.

    Fortunately, there are resources to help you take action to help improve your own well-being, including establishing healthy eating habits, assessing and improving your sleep, practicing mindfulness, and taking deliberate steps to increase happiness with tools like meditation and exercise.

    Mindfulness

    Improve focus, reduce stress.

    CME

    Learn and apply stress reduction techniques.