By Kim Yu, MD, FAAFP
Your first job contract shapes more than your paycheck. It's a strategic document that can define your time, family life and future.
Here’s some of what I’ve learned from practicing family medicine in two states and numerous practice settings across more than two decades.
I joined a hospital-owned clinic straight out of residency. The transition was smooth. I was stepping into the shoes of a retiring physician from my church. The schedule was ideal: 7 a.m. to 3 p.m., three days a week. It felt like a dream.
But dreams evolve. In April of my second year, I attended the AAFP’s National Conference of Special Constituencies (now the National Conference of Constituency Leaders). During that leadership development event, I was elected co-convener of the minority constituency and an alternate delegate to the AAFP’s Congress of Delegates.
When I asked for a few days off, six months in advance, to attend COD, my employer wasn’t eager to allow me that leadership opportunity.
They said, “No, you can’t go.”
After a brief pause to think, I said, “Yes, I can. I quit.”
Walking away was the best decision I ever made. Leadership might not be your passion, but your contract should protect time for what is. My life and career would have been completely different without my involvement in the AAFP, which has given me an incredible network of peers and opened doors I could not have imagined as a new physician.
For example, I serve as a strategic consultant for the ABFM, in addition to working in urgent care for Kaiser Permanente, which would not have been possible without connections made through the Academy.
Wherever I’ve gone, I’ve tried to negotiate for protected time—for advocacy, for leadership, for growth.
When I launched my solo practice, I loved the autonomy, caring for my patients and community. But with independence comes responsibility. If you’re self-employed or working as a contractor, no one is setting aside money for your taxes or retirement. That’s on you.
Benefits matter. Even if your spouse’s insurance covers your family, you need to understand the full benefits package. Ask about:
Tail insurance is critical. Patients can file claims long after you’ve moved on. Make sure your contract spells out who’s responsible for that coverage, because you likely will change jobs.
I truly loved my work, but after 10 years in solo private practice my life shifted. Although it broke my heart to close my practice, with growing family needs and leadership roles, I transitioned to urgent care. It was a strategic move—more flexibility, more alignment with my values and the ability to do things that mattered.
This is where ikigai comes in, the Japanese concept of purpose at the intersection of what you love, what you’re good at, what the world needs and what you can be paid for. It’s your passion, vocation, mission and profession. It’s the reason why you get out of bed every morning.
From there, I moved into leadership and administrative roles, changing employers during a nearly eight-year span, from director of quality and performance, director of health care strategy, regional medical director, to national director. I am now back in urgent care, as well as continuing to educate physicians on how to optimize population health, understand alternative payment methodologies and ensure practice success.
Each time, I have considered my ikigai and adjusted as needed, growing in leadership and advocacy, which now includes state and international roles.
But how does ikigai work when it comes to contracts? What else should you consider? I advise physicians to beware and understand non-compete clauses. If your contract has one, know its implications. You need to know not only how long it lasts, but how vast is its reach. If your employer has dozens of locations and the clause restricts you from practicing within 10 miles of any facility, you might have to leave your city—or even your state—to find work.
Before signing, ask yourself: Does this contract support the physician—and the person— you want to be? It’s important to also consider the call schedule and panel size expectations.
Your network is a compass. Let connections from medical school, residency, your state chapter or other organizations guide your understanding of the position or job you are seeking. Talk and engage with people who live in that community and, more specifically, work for that organization.
It is critical to know how much it costs to live in a community, and how much you’re going to get paid.
Compensation, however, isn’t just about numbers—it’s also about value and the value you bring as a family physician. Using your network can help you understand how much you can expect to be paid in a community or area. If your network is still growing or doesn’t yet include the geographic area that interests you, the AAFP can help.
The Family Medicine Career Benchmark Dashboard is a powerful tool based on survey data submitted by family doctors. It provides data on compensation and job satisfaction that you can filter by state, practice setting, race, gender, experience and more.
In the end, you have to ask yourself if an opportunity aligns with your priorities. Does the role support the type of physician you want to be and the life you want to live?
Flexibility, career development and work-life balance were essential negotiation points for me. Understand what matters most to you, and don’t be afraid to ask for it.
Kim Yu, MD, FAAFP, is a family medicine leader who has practiced and worked in numerous settings—hospital-owned clinic, solo private practice, urgent care, a federally qualified health center and administration—while filling leadership roles for her employers as well as state, national and international family medicine organizations. She is co-chair of the AAFP Foundation’s Emerging Leader Institute, president-elect of the California AFP, and member-at-large for WONCA’s Executive Committee.
Disclaimer
The opinions and views expressed here are those of the authors and do not necessarily represent or reflect the opinions and views of the American Academy of Family Physicians. This blog is not intended to provide medical, financial, or legal advice. All comments are moderated and will be removed if they violate our Terms of Use.