Burnout and depression support
What you do is stressful—there's no doubt about that.
Although occasional stress isn’t inherently bad, it’s important to acknowledge and manage the day-to-day stress you experience so it doesn’t progress to burnout or worse. Find tools and information to break the cycle so it doesn’t break you.
Identifying and preventing burnout
Video
What is Burnout?
Dr. Dike Drummond outlines the three core symptoms of physician burnout and common ways men and women experience burnout differently. (6 minutes, 45 seconds)
Video
Stress vs. Burnout
Watch for a breakdown of the fundamental difference between stress and burnout and the experience of “survival mode” at work. (6 minutes, 13 seconds)
Video
The Blue Bubble of Safety
Burnout can spread like a wildfire to others around you. Learn how to passively and actively protect yourself and others to create the Blue Bubble of Safety. (6 minutes, 20 seconds)
Video
Treat Yourself Like a Dog
Treat everyone like a dog and watch how you get home sooner and have a higher quality of life at work and home. (5 minutes, 56 seconds)