Strolling Through the Match guidebook
- On this page
- What is Strolling Through the Match?
- Why med students rely on it
- How to use it to ace the residency match process
- Download your free copy
Start your match journey with expert tips from the AAFP’s trusted Strolling Through the Match guidebook.
Feeling overwhelmed by the residency match process? Strolling Through the Match is here to help. Created by the AAFP, this go-to guidebook is packed with expert tips, proven strategies and practical tools to help you navigate every step of the Match with confidence. Whether you're an osteopathic or allopathic student—and especially if you're considering family medicine—this resource is designed to set you up for success.
What is Strolling Through the Match?
Strolling Through the Match is a free, all-in-one guidebook developed by the AAFP to support medical students through the entire residency application process. From exploring specialties and understanding match logistics to crafting a standout personal statement and preparing for interviews, this guide walks you through it all. With a special focus on family medicine, it’s tailored to help you feel informed, prepared and empowered to take the next big step in your career.
4,613
medical students and graduates matched to family medicine programs in the 2026 NRMP® Main Residency Match
Why med students rely on Strolling Through the Match
For decades, medical students across the country have counted on Strolling Through the Match as their trusted match companion. Its student-focused design makes a complex process feel manageable—breaking down what to do, when to do it and how to do it well.
The guidebook helps you stay organized and focused, with clear advice on researching programs, navigating ERAS and NRMP, writing strong applications and more. If you're aiming for a career in family medicine, you’ll find added insights and support to help you stand out. With its practical tips, real-world examples and timelines you can meet, this guidebook has your back from the start of the process through Match Day.
How to use Strolling Through the Match to ace the residency match process
Think of Strolling Through the Match as your residency roadmap. Start using it at the end of your third year to stay on top of deadlines, plan your next steps and avoid surprises.
What’s inside Strolling Through the Match
Step-by-step match timeline: Stay on track with key milestones from third year through Match Day.
Application guidance: Learn how to build a standout CV, write an effective personal statement and secure strong letters of recommendation.
Interview prep tips: Get practical advice on scheduling, common questions, virtual interviews and post-interview etiquette.
Residency program insights: Understand how to research programs, evaluate your options and identify the right fit.
NRMP and ERAS overviews: Navigate the logistics of registration, applications and the ranking process with ease.
Family medicine focus: Explore guidance and insights tailored to those interested in matching into family medicine.
It’s more than a checklist—it’s a strategy tool to help you match into a residency that aligns with your goals, especially in family medicine.
Download your free copy
Take the first step toward a successful match. Whether you're just beginning your Match journey or refining your rank list, this guide is your must-have companion for navigating the Match—and launching your career in family medicine.